A guy with pie

This is pretty much the reaction when I start to discuss the past 22 days with friends, family and clients.  To say the words cleanse or detox to anyone pretty much makes them want to scream and run in the opposite direction. I can understand this reaction.  I had it too!  Most times when you think about cleanses or detox … Read More

It’s all good

  So here it is.  Morning of Day One of my walkabout.  My Beverly walkabout.  A 30 day experiment of fitness and detox.  An experiment to see how it helps my body and my mind.  Where does it take me? Why am I doing this? Because I want to feel better.  Not that I feel so bad now.  I feel … Read More