Summer is almost here – are you ready?

Summer is a time of fun in the sun. Typically, it is the time of year when we take breaks, enjoy vacations, celebrate holidays and more. It is a time when we love to be outdoors. Summer offers us a chance to re-connect with the Earth. It is always a pleasure to sink our toes into some warm sand, have … Read More

Summer – the season of Fire

Summer is expansive. Summer is full of life. Summer generates heat. It takes all the influences that have been building from Earth and Air (Winter and Spring) and it turns them UP. Summer brings the best and worst out of us. If you are a follower of our blogs, or are part of our Life Coaching/Wellness Program, you have been … Read More

Strive, Seek, Find

I received this badge from a wellness site to say congratulations on the 10 pounds I had lost while following a simple 21-day detoxification program. Several clients have remarked that it may have been somewhat easier for me to lose the ten pounds because I am used to working out. Here’s a BIG surprise. I didn’t workout AT ALL during … Read More

Bikini Union Hall

Years ago — no wait, scratch that. Decades ago, I always made an annual trip to the Bikini Union Hall for this year’s bathing suit. It was just a little game I played in my mind while I shopped. Imagining that somewhere there was this union hall where all bikinis gathered. They hung out together discussing what kind of season … Read More


We’ve all been there before. That moment when every fiber of your being screams, “Wake up! Wake up! What the heck are you doing?!?” I’ve had a few of those moments over the past years. I decided 2013 was the year of my physical Awakening.  A transformation of sorts. The year of  “no more excuses”.  The year of “just let’s … Read More