Pendulum swings

   Health is a dynamic condition.  It is not a static condition. Your state of wellness is constantly changing every moment of each day, every day of each week, every week of each month, and every month of each year.  Year after year. This is why wellness, nutrition and exercise regimens stop working. This is why folks can become frustrated … Read More

Stepping up to the START line

   I deliberately picked this graphic for today’s blog.  This is how it all begins.  Just ordinary folks looking to make a start.  No super athletic efforts, no nutritional guru strides, and no over-the-top leaps for a quick fix.   No, none of that. This is about getting up in the morning, looking in the mirror and saying to ourselves, … Read More