medica is dedicated to your health, your wellness, and your well-being. Beverly and Rich are eager to share their knowledge with you. That’s where I come in. Find clever ways to convey that wisdom. Check in regularly to discover what we may be sharing. We welcome your feedback and input. If you have a topic that you would like to know more about, just let us know.
Time for Us to Feng Shui
Feng shui is about bringing us into balance with our environment. It’s about making a house a home where the energy flows freely and smoothly. It is believed that where the energy flows gently through the house, the occupants feel positive and happy.
Meditation – “Just Do it”
The positive impact of meditation on the body is known. By establishing a regular practice, you are rewarded with a greater sense of calm, peace, and balance. You are better able to relax and cope with the stresses of everyday life. You will find the tensions that once seemed to burden you disappearing. You’ll experience it in your mind, body, and spirit. It’s time to “just do it.”
The Power of Words—The Power of Affirmations
Your voice is the most powerful in your life because you believe it. Use the power of affirmations to transform yourself!