Pendulum swings

   Health is a dynamic condition.  It is not a static condition. Your state of wellness is constantly changing every moment of each day, every day of each week, every week of each month, and every month of each year.  Year after year. This is why wellness, nutrition and exercise regimens stop working. This is why folks can become frustrated … Read More

Stepping up to the START line

   I deliberately picked this graphic for today’s blog.  This is how it all begins.  Just ordinary folks looking to make a start.  No super athletic efforts, no nutritional guru strides, and no over-the-top leaps for a quick fix.   No, none of that. This is about getting up in the morning, looking in the mirror and saying to ourselves, … Read More

Myths can sometimes hurt us

    Three  myths about Health and Aging ~~~ “This dis-ease just appeared out of nowhere.” “I can’t do anything about this.  It’s genetic.” “I’ll take medication for it.  It won’t harm the rest of my body.” We witness the belief in myths throughout our lives.  Whether it is about faraway places, mystical stories, legends born from heroic feats, or … Read More

Inflammation — quiet and devastating 

I recently posted an announcement, through various social media sites, that combating inflammation was a major area of focus for medica…the healing arts in 2016. My concerned was increased when in January, 19 new and existing clients had reported they recently sought medical care for various ailments. These ailments included: Chronic fatigue Arthritis High Blood Pressure MS Fibromyalgia Lupus IBS … Read More

Take a step

Forgiving ourselves is a major key to making changes