Indian Summer

Before we enter into Autumn, there is always this wonderful season known as Indian Summer.  It arrives during the first few weeks of Autumn. In ancient healing systems, it is considered a season of its own.  It is known as the fulcrum of the year.  A time of perfect balance when the Fire energy of Summer burns down and transforms … Read More

Here’s comes Autumn!

It’s just around the corner. Autumn in all it’s glory.  Are you ready? Throughout the year, we have discussed how to live with each season.  In Spring, we focused on “waking up”  In Summer, there was emphasis placed on moving the body to make sure energy is used and pushed outwards. Now, in Autumn the focus is placed on the … Read More

Summer is almost here – are you ready?

Summer is a time of fun in the sun. Typically, it is the time of year when we take breaks, enjoy vacations, celebrate holidays and more. It is a time when we love to be outdoors. Summer offers us a chance to re-connect with the Earth. It is always a pleasure to sink our toes into some warm sand, have … Read More

Summer – the season of Fire

Summer is expansive. Summer is full of life. Summer generates heat. It takes all the influences that have been building from Earth and Air (Winter and Spring) and it turns them UP. Summer brings the best and worst out of us. If you are a follower of our blogs, or are part of our Life Coaching/Wellness Program, you have been … Read More

Strive, Seek, Find

I received this badge from a wellness site to say congratulations on the 10 pounds I had lost while following a simple 21-day detoxification program. Several clients have remarked that it may have been somewhat easier for me to lose the ten pounds because I am used to working out. Here’s a BIG surprise. I didn’t workout AT ALL during … Read More

Bikini Union Hall

Years ago — no wait, scratch that. Decades ago, I always made an annual trip to the Bikini Union Hall for this year’s bathing suit. It was just a little game I played in my mind while I shopped. Imagining that somewhere there was this union hall where all bikinis gathered. They hung out together discussing what kind of season … Read More


We’ve all been there before. That moment when every fiber of your being screams, “Wake up! Wake up! What the heck are you doing?!?” I’ve had a few of those moments over the past years. I decided 2013 was the year of my physical Awakening.  A transformation of sorts. The year of  “no more excuses”.  The year of “just let’s … Read More

A guy with pie

This is pretty much the reaction when I start to discuss the past 22 days with friends, family and clients.  To say the words cleanse or detox to anyone pretty much makes them want to scream and run in the opposite direction. I can understand this reaction.  I had it too!  Most times when you think about cleanses or detox … Read More

It’s all good

  So here it is.  Morning of Day One of my walkabout.  My Beverly walkabout.  A 30 day experiment of fitness and detox.  An experiment to see how it helps my body and my mind.  Where does it take me? Why am I doing this? Because I want to feel better.  Not that I feel so bad now.  I feel … Read More

Food is Fuel

It is a sad truth to state.  We are more concerned about the fuel we put int our cars than the food we put into our bodies. Food is fuel. It’s that simple. Food is not to make you feel better, happier, less lonely or more accepted. Food is fuel. That is all your body understands.  It would be as … Read More