Health is a dynamic condition. It is not a static condition. Your state of wellness is constantly changing every moment of each day, every day of each week, every week of each month, and every month of each year. Year after year. This is why wellness, nutrition and exercise regimens stop working. This is why folks can become frustrated … Read More
I deliberately picked this graphic for today’s blog. This is how it all begins. Just ordinary folks looking to make a start. No super athletic efforts, no nutritional guru strides, and no over-the-top leaps for a quick fix. No, none of that. This is about getting up in the morning, looking in the mirror and saying to ourselves, … Read More
Three myths about Health and Aging ~~~ “This dis-ease just appeared out of nowhere.” “I can’t do anything about this. It’s genetic.” “I’ll take medication for it. It won’t harm the rest of my body.” We witness the belief in myths throughout our lives. Whether it is about faraway places, mystical stories, legends born from heroic feats, or … Read More
I recently posted an announcement, through various social media sites, that combating inflammation was a major area of focus for medica…the healing arts in 2016. My concerned was increased when in January, 19 new and existing clients had reported they recently sought medical care for various ailments. These ailments included: Chronic fatigue Arthritis High Blood Pressure MS Fibromyalgia Lupus IBS … Read More
…appreciate all the blessings we have received..
There is NOTHING to do. You are doing it!
But what if problems were the super highway of learning?
Forgiving ourselves is a major key to making changes
Fall food intake is focused on eliminating any further accumulation of Fire energy from Summer and to prepare the Body for the leaner, harsher months of Winter. This often turns our attention to warm, moist foods that contrast in tastes. A good example of these are stews, soups, and casseroles. This food supplies a variety of tastes and textures. The … Read More
Fall is a great time to incorporate spices into our lives. Most of us use spices without thinking about their medicinal application or changing them from season to season. We usually just follow what a recipe says to add. The are many different spices that have remarkable health-giving benefits. By adding them to your food, you give yourself a chance … Read More