Free Tips For You!

These links will introduce you to a couple of tips that I’ve been suggesting to clients.  They will help align your body each day. And they will offer better flexibility to help alleviate aches and pains.

Morning and Evening Stretch:
https://youtu.be/7o4waoBbIZA

Chair Yoga:
https://youtu.be/-Ts01MC2mIo
 
Stretches for Neck and Shoulder Pain:
https://youtu.be/faf_CS4Z0yc (https://youtu.be/faf_CS4Z0yc)

ENJOY!