Achieving and maintaining healthy, glowing skin throughout your life requires good habits. Read on to learn how you can achieve good skin for a lifetime.

Quality sleep is essential for overall well-being, yet many people struggle with sleep-related issues. However, there are effective strategies that can enhance sleep quality. Read on to learn how they may result in better health, mood, and daily productivity.

Walking is good for most everyone with at least some consideration of age and fitness level. Set aside worries about counting steps and just walk. Take a walk for the joy of it. Read on to pick up a few tips about the benefits of walking.

Managing stress is essential for maintaining overall well-being and good mental health. By adopting effective strategies, we can minimize the negative impact of stress and lead a more balanced and fulfilling life.

Journaling can be so good for you. A private place to let your feelings go—to get them out, to understand them better, to reflect on them, to marvel in them. It’s easy. Easier than you may think. If you’re in need of some motivation, then please read on.

Picture this. You're a steam locomotive running full throttle across the plains in high summer. Read on to learn how you can cool that little engine down.

Bikinis not so friendly anymore? Wondering what the heck happened? I offer to you Beverly Leopold’s “Bikini Union Hall” first published in her blog in May 2013. Beverly brings a unique humor and insight to everything she does. It’s a fun summer read. I think that you will enjoy it as much as I did.

“Detoxification” and “detox” are buzzwords, implying that we need artifice to cleanse our bodies. Our bodies, however, are fully capable of detoxifying themselves without any special diets or supplements. Read on to learn how making some simple lifestyle and dietary changes, may very well enhance your body’s natural detoxification system.

Summer is the time to get outside, but don’t sacrifice your skin to the sun! Casual exposure to the sun has a moderate beneficial impact to the body, including the production of vitamin D. However, excessive exposure to UV rays has detrimental health effects. If you plan to be in the sun, please read on for tips to maintaining healthy summertime skin.

Summertime is here, and we are eager to enjoy it! Be smart, though, so you don’t end up sidelined. Read through Beverly’s and Rich’s six tips to avoiding “weekend warrior” and over doer injuries.

Imagine your future. Think about what it is that you really want and then create a visualization tool that will get you clear on your goals and keep you focused. That is a vision board, and they can be instrumental in helping you to create the future that you want.

Feng shui is about bringing us into balance with our environment. It’s about making a house a home where the energy flows freely and smoothly. It is believed that where the energy flows gently through the house, the occupants feel positive and happy.

The positive impact of meditation on the body is known. By establishing a regular practice, you are rewarded with a greater sense of calm, peace, and balance. You are better able to relax and cope with the stresses of everyday life. You will find the tensions that once seemed to burden you disappearing. You’ll experience it in your mind, body, and spirit. It’s time to “just do it.”

Your voice is the most powerful in your life because you believe it. Use the power of affirmations to transform yourself!